Health Benefits Of Corn On The Cob

Fiber helps prevent constipation and also lower cholesterol levels.

It s also a rich source of many vitamins and minerals. The amount of fiber in corn is quite impressive making up for about 18 4 percent per one cup. Below listed are the prominent health benefits offered by corn silk. Laboratory tests show that the aleurone and germ both present in corn can help prevent atherosclerosis by reducing ldl bad cholesterol while not affecting hdl good cholesterol.

Corn oil is super effective in preventing the arteries from getting clogged and lowering the blood pressure. As with many types of vegetables corn is high in fiber. Corn provides a healthy and impressive amount of fiber when eaten either on the cob or in the form of popcorn. It s full of key nutrients corn contains a variety of b vitamins as well as potassium.

According to another study consumption of corn husk oil lowers plasma ldl or bad cholesterol by reducing cholesterol absorption in the body. Celebrate national corn on the cob day on june 11 and keep on celebrating it all summer as long as you can find fresh sweet stalks. However the health benefits of corn are controversial. For example organic corn is a vitamin c food magnesium rich food and contains certain b vitamins and potassium.

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It s rich in fiber vitamins and minerals. As a good source of antioxidant carotenoids such as lutein and zeaxanthin yellow corn may promote eye health. Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. Corn provides an impressive 7 grams of fiber per 100 grams of serving.

Corn lowers heart disease risk. Read on to discover five health benefits that you will receive from eating corn. Treats urinary tract infections corn silk works as an anti inflammatory agent for urinary tract infections 1. As mentioned earlier this reduction in ldl cholesterol does not mean a reduction in hdl or good cholesterol which can have beneficial effects on the body.