Healthiest Alcohol To Drink On A Diet

As the drinks pile up it s easy to lose track and not quite measure properly.

Although these are hard spirits they are without additives and sugar and therefore contain the least calories. But not all of us drink daily and when we do we often. For the best drink substitute the coke for a diet coke to cut calories and sugar. This will also prevent you from indulging too much too quickly.

If you can t break with tradition go for diet tonic. One serving will add 21 grams to your daily diet which just about the 25 gram per day limit suggested by the world health organization. If red wine better matches your palate pinot noir is an excellent low carb option. The best drink is gin martini with olives for vitamin e.

Meanwhile there is about 122 calories and 3 4 grams of carbs in a single glass of wine which is about 5 ounces. There have been many studies that show wine can help to reduce type ii diabetes lower the risk of heart disease and even help with weight loss. Even on a keto diet there are plenty of low carb alcoholic beverages to choose from. Focus on the wine the healthiest alcoholic drink out there is wine especially red wine.

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Healthiest alcoholic drinks 5 gin whiskey tequila light rum neat. Some drinks like red wine are even shown to have potential heart health benefits. Wine light beer and pure forms of alcohol such as whiskey rum and gin offer few or zero carbs per serving. A registered dietitian explains the healthiest ways to drink alcohol including how much how often and myths on gluten free paleo drinking and blood sugar.

Obviously if you drink the spirit neat or on the rocks you will avoid any further calorie intake otherwise you do need to be careful what you mix it with. The bitters themselves cause digestive enzymes and stomach acid. Rum between 81 to 98 calories but zero carbs and zero sugar. Gin between 96 to 110 calories with zero carbs and zero sugar.

To keep your blood sugar levels even and to prevent dehydration many health experts recommend alternating each alcoholic drink with a glass of water. A squeeze of either lemon or lime gives the drink a healthy and sugar free boost of flavor rebecca ditkoff r d cuny school of public health and member of the academy of nutrition and.