Hibiscus Tea For High Blood Pressure Reviews

It s full of necessary amino acid.

Overall safety hibiscus is usually well tolerated when used as directed. It helps you digest foods with ease it has anti oxidant properties. In iran it is a traditional treatment for high blood pressure which is the focus of several studies as is cholesterol reduction. Now i typically get readings like 110 65.

18 people found this review. You would need to drink about 3 cups a day. Tea made from hibiscus flower is known as hibiscus tea. Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure.

Though many studies reliably show the tea s ability to reduce blood pressure the amount it reduces varies. Their blood pressure decreased around 10 systolic and 12 diastolic. Several studies have found it to lower blood pressure significantly even in patients with certain health conditions that increase the risk of high blood pressure. Alternatively drinking one 500 milliliters serving of hibiscus tea each day before breakfast may also help to lower your blood pressure levels.

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Hibiscus tea has been repeatedly shown to lower blood pressure in those with existing high blood pressure. I was running 150 170 systolic and 85 95 diastolic. In one study 65 people with high blood pressure were given hibiscus tea or a placebo. This tea is very delicious.

It is known to clear up arteries and slow down the release of hormones that constrict blood vessels by acting as a natural angiotensin converting enzyme ace inhibitor. Most early research shows that drinking hibiscus tea for 2 6 weeks decreases blood pressure by a small amount in people with normal or high blood pressure. In large amounts hibiscus tea acts as a mild laxative. This tea is full of vitamin c.

Top 5 best hibiscus tea for high blood pressure reviews. Hibiscus tea makes that list with glowing reviews. Hibiscus has been used historically for high blood pressure and contains several important ingredients including alkaloids anthocyanins and quercetin.