Hiit Workout Plan For Weight Loss Pdf

Instead stick to one minute until you re able to do all 10 sets for 10 reps.

This type of hiit workout will be highly beneficial to your weight loss goals. To find out how many calories you need check out this calorie calculator. Method to the madness. 25 fat blasting hiit workouts.

Hiit workouts create a response in the body that increases its ability to burn fat and reveal muscle tone and definition. If you can t do 10 sets of 10 reps with one minute of rest don t reduce the rest each week. Hiit is a form of exercise that burns a lot of calories in a short time. Because this is a body weight exercise you can t reduce the weight.

High intensity interval training hiit is a shorter workout style that combines pe riods of intense exercise and periods of rest. Remember this workout is meant to be done at a high intensity so go as hard as you can. It is the most effective method for weight and fat loss when it comes to working out. Hiit 100 workout plan pdf.

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This workout is 100 scalable to your fitness levels. That being said if you eat more calories than you burn you will not lose weight. Minute hiit program lost about 6 times more body fat than the group who followed a 40 minute cardio program performed at a constant intensity of about 60 of their maximum heart rate.