Home Remedies For Cough And Chest Congestion

So don t wear yourself out.

One of the simplest self care strategies for congestion and cough is to improve hydration and add moisture to the air you breathe. Repeat the natural remedy process four or five times a day to experience a soothing effect. That will make it easier to cough up. Take a hot shower or bath and spend time deeply breathing in the steam.

This is one of the mostly used natural home remedies for chest congestion. You can gargle with saline water to remove mucus from the respiratory tube. But since congestion usually comes with sickness your body also needs to rest to get better. Initially you boil a glass of water and then add 1 or 2 tablespoons of the salt into it.

The following tips are top home remedies for chest congestion you should consider. Onion has anti inflammatory properties. Walking quickly biking or jogging can help loosen the buildup in your chest.