Home Remedies For Flu And Sore Throat

One good strategy is to indulge in a steamy shower several times a day or just turn on the shower and sit in the bathroom.

Gargling with warm salt water can help soothe a sore throat and break down secretions. Make a saltwater solution with a half teaspoon of salt. Common alternative medicines for sore throat contain licorice root marshmallow root and slippery elm. It s also known to help kill bacteria in the throat.

You might not need to see a doctor if any of this home remedy for a sore throat works.