Home Remedies For Leg Cramps At Night

To reduce the chance of having a cramp at night stretch your leg muscles before going to bed.

It helps relax your muscles while also enabling you to get a deep night s sleep. Eat bananas to help the digestion during the menstrual cycle. The best way to do this is to ride a stationary bicycle for 10 minutes before you go to bed. Tonic water with quinine is shown to be one of the most effective home remedies for leg cramps at night that you should remember.

Diuretics that are used to treat high blood pressure may also help get rid of excess water in the body. This unfortunately can result in dehydration a common cause of night leg cramps. If you take one of these drugs and experience leg cramps at night talk to your doctor about taking a diuretic. Regular exercise helps the muscles function properly which in turn reduces the risk of leg cramps especially at night.

You can try the following at home to try to relieve a cramp. Actually this ingredient contains a high concentration of magnesium that helps treat leg cramps effectively. Gingers are indispensable home remedies for leg cramps. Drink up to 8 glasses of water to stay replenished.

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If you apply ginger for a long time and on a regular basis leg cramps will be reduced and treated completely. Drink tonic water with quinine. Bananas will help balance the potassium and calcium in the body. The fda has advised patients who get diagnosed with leg cramps should take quinine in order to find the significant relief.

Rubbing the affected muscle may help it relax. Leg cramp home remedies during menstruation. Milk honey and lemon remedy the combination of milk honey and lemon results in a soothing remedy to prevent nighttime leg cramps.