Home Remedies For Pinched Nerve In Neck

Neck exercises for a herniated disc 6.

After the potato begins to dry remove and wash the area with warm water. Try neck stretches for pinched nerve there are many different neck stretches designed to mitigate neck pain. Lay the slices over the afflicted area and leave on for half an hour. Heat will help relax your neck muscles and muscle tension in the neck often contributes to the pain from a pinched nerve.

You can use heat to relax the muscles that might be tight around a pinched nerve. An additional homeopathic remedy for pinched nerves is to cut a raw potato into thick slices. Some people find heat therapy to be helpful. Maintain the right posture even while sleeping to avoid excessive pressure on the neck.

To reduce the sharp pain and inflammation associated with a pinched nerve in the neck apply a hot or cold compress. Pain from a pinched nerve may improve with heat or cold therapy. Don t try them all at once especially if you re not used to stretching that area. After getting the go ahead from your doctor do a little research on neck stretches and try as many as you can.