Home Remedies For Pulled Muscle In Back

Carrier oil such as sweet almond oil.

Anti inflammatory medicines are available over the counter or with a prescription. Anti inflammatory medicines nsaids such as ibuprofen aspirin and naproxen reduce inflammation which often contributes to pain. For strains in lower back muscles treatment might also include light low impact exercise to help maintain range of motion and build muscle strength. 3 walking cycling and swimming are some good options for staying active while recovering from lower back muscle strains.

Repeat this treatment 2 to 3 times daily. This is what you should do. Many pharmacies sell arnica creams and gels. Warm 2 tbsp of clove oil enough so it doesn t burn you.

Some typical first step treatments for a pulled low back muscle include. Clove oil is another home remedy for relieving a muscle pull. Mix 4 drops each of rosemary peppermint and lavender essential oils with 1 oz. If you have pulled a muscle in your back you should make your own pain relieving massage oil to help heal a pulled back muscle.