Home Remedies To Get Rid Of Mucus
Camila Farah
People believe that steam has a cleaning effect on the airways and at the same time it helps loosen and soften the mucus to make it easier to expel.
Try consuming foods and drinks that contain lemon ginger and garlic. There s some anecdotal evidence that these may help treat colds coughs and excess mucus. Spicy foods that contain capsaicin. Drinking fluids keeping the head elevated and using nasal sprays may help to get rid of phlegm and mucus.
Stir until the salt. Taking the following actions can help to eliminate excess mucus and phlegm.
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