I Bend So I Don T Break

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See more ideas about bend words resilience quotes. Well she seems so mellow and easy going. I bend so i don t break. I ve failed but i m not a failure.

Home blog learning to bend so you don t break. I m fractured but not broken. On november 20 2018. By kelsey struble march 3 2015.

Looking at a fellow yoga student who is remarkably bendy a woman asked me a fascinating question. I ve been lost but i m not a loser. Nov 3 2017 explore jodi schlatter s board bend don t break on pinterest. I bend so i don t break.

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Learning to bend so you don t break. For me anxiety attacks can last up to 10 15 minutes. For a majority of us it s a personal relationship one that not everyone may understand. I ve fallen hard but can get up again.

My first instinct is usually to close off and shut down and that tendency has caused me a lot of pain and struggle in life. Not great but not a weight that bothered me all that much i was pretty much fine with anything under 200 lbs now i m 5 2 so that weight put me well into the bmi range for obese but i never looked as heavy as i was. I bend so i don t break yoga has helped me conquer my anxiety attacks. One of the most valuable lessons that i have learned through my yoga practice is bending and softening.

One of the easier ways to do portion control is to pre measure single servings and the easy way to do that is with containers lots of containers in other words this is my excuse to buy small brightly colored boxes. I have been destroyed but will rebuild. I m isolated but still i m free. I bend so i don t break.

To us yogis we don t necessarily need a piece of memorabilia to let everyone know that we bend. 195 personal photo i have experienced anxiety attacks for about 8 years now. You ve seen it plastered on t shirts coffee mugs and inspirational posters. I bend but do not break.

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I m a wreck but i m not totaled. My heart is broken but it will mend.