I Have No Motivation To Lose Weight

Olivia Luz

Do something you enjoy like dancing swimming gymnastics yoga etc. Use eft to release blocked energy and feel energized. Shedding pounds does not require a complete diet and exercise overhaul.

When motivation is lacking remember this.

Just have fun doing exercise you don t want to dread going to the gym so try to mix it up. Hi my name is barbara i m 46 yrs old and a i weight 304lbs. I am a grandma and mother. Doing this and seeing the results is far more likely to see your motivation remaining high and you reaching your weight loss goals.

Healthy weight loss happens at a snail s pace. Also be aware it isn t possible to spot target. I say last trip because in the past i decided to lose and i did well i lost 45. The good news is that just a little weight loss of 5 10 of your body weight can have a large impact on your health.

The three biggest reasons people tend to struggle with motivation around this whole weight loss healthy living thing are. In fact starting small is often the best way to meet and maintain your weight loss goals says tony gentilcore c s c s founder of core in boston. I like challenges and i am very competitive but i can t seems to get started on this last trip. Set a realistic goal.

RELATED ARTICLE :

And the emotional desire for more food or relaxation tends to kick the motivation to lose weight s butt you ll also see later in the article that your self image plays a role in your motivation to lose weight. That s why it works. When we re talking about weight loss those around you have a more significant impact on your motivation than what you may think. Because instead of all the above occurring you gradually change your habits and your diet to one that s more conducive to slow weight loss.

If you are 180 pounds 82 kg that is just 9 18 pounds 4 8 kg. I have been struggling with my weight for years. The physiology of having no motivation to lose weight in our gut yes it contributes. Use affirmations to create a positive thought cycle that supports you.

Imagine your closest friends have no desire to be healthier. When i have no motivation to lose weight these 5 things help focus on the end goal your weight loss goal and why you want it. We ve been sold a lie that prioritizing our health requires motivation because it s hard work and supposed to suck. There s nothing less motivating then not hitting a long term target you set for yourself.

First you re stuck believing it even requires motivation in the first place. You will lose weight across the body not just the area you want to lose weight from. So when you want to eat a light lunch or go for a run it is going to be an uphill battle. It s the same for relying on sheer willpower too.

RELATED ARTICLE :

I thought about surgery and i decided that is the coward way out. Research tells us that you re less likely to reach your weight loss target if you set one big goal compared to setting a series of regular sub goals. Visualize yourself already at your goal weight.