I Keep Fighting Voices In My Head

Sit in a relaxed position.

It makes us think that it acts as a guiding voice of reason but what it really does is cut our legs from underneath us. I keep fighting voices in my mind that say i m not enough every single lie that tells me i will never measure up am i more than just the sum of every high and every low. Notice the energy of the voices in your head notice the feelings created in the body and the sensations present. Hearing voices in your head is pretty common but if you feel like the voices are out of your control or they re making you upset talk to your doctor about it.

Over the years i ve had friends family clients and even some of my reiki students ask how do you stop negative voices in your head. I used to think my method of ridding those voices wasn t technical enough to offer up as advice because i realise that the believability of a process is nearly as influential if not more influential than the method itself. I got these feelings i try to bury down but they keep screamin and i m just tryna filter out somehow but they don t wanna leave no you don t need it all the. But there is another way.

Make sure your body is completely supported by the chair or bed you are sitting on. Here s how you can do this. Here are 6 steps to help you conquer and defeat that negative voice in your head. I keep fighting voices in my mind that say i m not enough every single lie that tells me i will never measure up am i more than just the sum of every high and every low.

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Voices in my head lyrics. If left unchecked the critical voices in our heads will take charge of our lives and keep us stuck in mental and behavioral prisons of our own making. It can be upsetting when you hear voices and weird thoughts in your head but with some patience and support it will be easier to block them out. You say i am loved when i can t feel a thing you say i am strong when i think i am weak.

Now just let go of your body and mind as if you are dead.