Ice Then Heat Or Heat Then Ice

Ice is a great choice for the first 72 hours after an injury because it helps reduce swelling which causes pain.

Ice helps reduce inflammation and numb pain whereas heat helps relax muscles and stiff joints. Remember to elevate it as well. Ice heat together. Heat on the other hand helps soothe stiff joints and relax muscles.

However neither option should be used for more than 10 to 15 minutes at a time when to use ice. Combine ice and heat use a combination of ice and heat about 48 hours after an injury. It can also just make any pain worse when it s unwanted. Use heat before activities to loosen muscles and joints and relax injured tissue.

What ice and heat are not for both ice and heat have the potential to do some minor temporary harm when used poorly. Use ice after an acute injury. Place the ice pack on a cloth barrier between the pack and skin moving the pack continually. Heat can make inflammation significantly worse.

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In some cases both ice therapy and heat therapy can play a crucial role in the rehabilitation process. Ice helps minimize swelling. Do this up to 4 times a day as needed. When to use heat and when to use cold or ice.

Use ice after activity if you have a chronic condition that is prone to inflammation. Here s the short answer. Determining whether you need heat or ice for an injury can difficult if you are not schooled in the science behind heat and cold ice and how they affect the body. To achieve therapeutic results you must do this in a very specific way.

Use ice cold for actual injuries swelling redness or. Generally speaking ice therapy is more appropriate for new injuries like sprains and strains whereas heat therapy is typically better for treating chronic conditions. Either alternate cold and hot packs for 10 minutes or try a contrast bath. When to ice it as a general rule of thumb ice should only be used for acute injuries acute pain or new injuries.

As a more advanced treatment use ice and heat. Use heat for sore muscles chronic pain and stress. While heat helps improve circulation and blood flow ice reduces blood flow thereby reducing inflammation and swelling. Ice first to bring down swelling and take away the pain then heat to soothe it and loosen it up.

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Ideally you should always apply ice within 1 hour of the ache pain and soreness setting in like after a workout. The key is to ice for 20 minutes causing the vessels to narrow and then heat for 15 minutes causing the vessels to dilate. Ice can aggravate symptoms of tightness and stiffness. Ice for 15 minutes max then 30 minutes without.