Home Remedies For Leg Cramps During Pregnancy

Try to drink 8 to 12 cups of water each day during.

One of the most effective home remedy to cure leg cramps during pregnancy is to stretch. The mild pricking acts like a sort of massage therapy and it is the most natural form it. Plus it helps control the balance of fluids in the body thus preventing dehydration a common cause of leg cramps. It is rich in minerals like potassium that help reduce the frequency intensity and pain of leg cramps.

Stretching the leg and the calf muscles right before bed helps in preventing leg cramps. One should make a habit to walk barefoot on grass during pregnancy for at least 20 minutes every morning to prevent pregnancy leg cramps. But there are certain correct ways of stretching for example a woman must stand at arm s length from the wall place her hands on it and then move her right leg behind the left one.